Sometimes you just have to surrender and let life have its way with you, you know? Life has gone a bit crazy around here and there are some changes in …
Hey everyone! In the interest of simplicity, I have to make a few changes to the newsletter. First, I’m shifting to Moosend for the time being. The Sub…
According to the CDC one in three people do not get sufficient sleep at night. This is 1/3 of the population, who are sleep deprived and dragging throu…
Feeling buried under day-to-day details? Self-care can be very hard to fit into your schedule when you're so caught up in daily life. Between your job,…
When is the last time you had a day off? There's a lot to be said for a personal day. When you take time for yourself, you are underscoring the idea yo…
How did you start your day today? Too often, we're not great at getting up. We hit the snooze alarm. As a result, we sleep longer than we intend and sp…
So it’s been about a month since I last sent out an email to you guys. And I do apologize for that. But I also have a reason. A couple, actually. First…
Self-care is so important. Without it, we end up like a car driving on an empty gas tank. We might coast along for a while but eventually, the tank run…
Things have been busy this week. Some of my work has dropped off and the decrease in income has required me to get busy networking and looking for work…
If you meditate, then you spend some time alone with yourself on a regular basis. But how often do you deliberately take the time to be alone with your…
My boys always loved superhero movies. We saw the last two Avengers movies in theaters - despite my worries about having to choose between either using…
We’ve all had them: those days that just suck. Those weeks that just suck. The periods of time where we just wonder if we woke up in some alternate dim…