5 Steps to Basic Self-Care When Life Overwhelms You

When your life is feeling completely out of control, and you think there's no time for self-care, try this.

Photo by Cristian Palmer on Unsplash

These past few months have been both the slowest period of our lives and the most overwhelming for many of us. We suddenly had kids at home 24/7, our office and our home were suddenly one and the same, and despite having all the time in the world to go do whatever we wanted, nothing we wanted to do was available.

The w…

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