Catch Some Zzzzz’s

According to the CDC one in three people do not get sufficient sleep at night. This is 1/3 of the population, who are sleep deprived and dragging throughout the day. Sound familiar? It probably is. Nearly 70% of the population is sleep deprived at least once a month. To some, this is a nightly occurrence.

When dealing with self-care, sometimes we overlook the most basic and simplest of things. Getting adequate sleep is absolutely necessary for your health. By establishing a bedtime routine and making sure you get between 7 and 9 hours of sleep every night, you can drastically improve your sleep quality.

Having problems with insomnia? It might be time to talk to your doctor. There are solutions. Everyone deserves a good night’s sleep.


If you already know you want to participate in Your Year of Self-Care, then go ahead and head to your account page, click to upgrade to a paid subscription and then make sure your notifications for the Your Year of Self-Care are turned on. We’ll be starting July 3rd and I can’t wait!

If you’re not sure yet, read the emails as they come through over the next few days. See if they resonate, if they help, if they call to you. If they do, sign up. If not, that’s cool - you can stay on the regular newsletter and still get access to everything else I offer.