Everyone Needs a Personal Health Day Sometimes

When is the last time you had a day off? There's a lot to be said for a personal day. When you take time for yourself, you are underscoring the idea you’re important. You're telling yourself you are worth taking care of.

A personal health day though, is different from a personal day off. This is not time which is meant to be used in dentist appointments, errands, or another various duties which come up from time to time. This is a day meant to rejuvenate your mind and re-energize your body.

What should this look like? The answer varies from person to person. For you it might be a day at the beach or hiking outdoors in the mountains. To someone else, it might mean a day curled up on the couch with a good book, or binge watching a favorite series on TV. the point here is to do what makes you feel better.


If you already know you want to participate in Your Year of Self-Care, then go ahead and head to your account page, click to upgrade to a paid subscription and then make sure your notifications for the Your Year of Self-Care are turned on. We’ll be starting July 3rd and I can’t wait!

If you’re not sure yet, read the emails as they come through over the next few days. See if they resonate, if they help, if they call to you. If they do, sign up. If not, that’s cool - you can stay on the regular newsletter and still get access to everything else I offer.