Everyone Needs a Personal Health Day Sometim…

When is the last time you had a day off? There's a lot to be said for a personal day. When you take time for yourself, you are underscoring the idea you’re important. You're telling yourself you are worth taking care of. A personal health day though, is different from a personal day off. This is not time which is meant to be used in dentist appointments, errands, or another various duties which come up from time to time. This is a day meant to rejuvenate your mind and re-energize your body.

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